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Hypnobirthing Course November - session one

Treat yourself to some relaxation time and learn some great skills to help you cope with labour and beyond. This course covers: 

Breathing and relaxation techniques
Hypnosis sessions for mum and partner
Self-hypnosis skills for labour and birth
Practical comfort tips
Letting go of fear
Managing stress levels
Physiology of birth
Importance of hormones
Positive affirmations
Practical tools and techniques for birth partners
Birth planning and mind mapping
Your rights and options in childbirth
Positive birth videos to boost your confidence

It's a 3 part course, dates as follows: 
Wednesday 14th November 6.30-9.30pm 
Wednesday 21st November 6.30-9.30pm 
Wednesday 28th November 6.30-9.30pm

Earlier Event: October 25
Introduction to gut health & fermentation
Later Event: November 15
Eat your way to better health