Back to All Events

Eat your way to better health

  • Rask Cafe Saddler Bridge Studios, 34 Saddler Gate, Derby DE1 3NR (map)

A collaboration between The Mind & Body Tree's nutritional therapist Lucy Kay, and the good people of Rask to bring you an evening of good, honest, warming food alongside an informative nutrition workshop. 

Learn how you really are what you eat (or rather what you absorb!), how food can impact all of your body's daily processes and learn how to support your body with food. 

Rather than thinking about foods as 'good' and 'bad', I'll teach you the basics of understanding how certain types of food work in your body, so you can make informed decisions about what to eat and what to avoid. We'll be covering these key principles: 

Blood sugar balance
The importance of fat 
Nutrient density 
Microbial diversity 

Understanding these principles gives you back control of how you feed and nourish your body, without having to subscribe to any restrictive diets. 

Come along and learn how to promote better health through the foods you eat and enjoy a warming, nourishing Rask bowl. 

Tickets are priced at £20 and spaces are limited so please book early to avoid disappointment. 

Book here

Get in touch for other payment options or questions

Hope to see you there :)

Earlier Event: November 14
Hypnobirthing Course November - session one
Later Event: November 18
Gut health goes fermental!