An informative and fun hands on interactive Workshop!
First off Learn all about Gut health and it's importance on overall well being with Lucy Kay from The Mind & Body Tree - Lucy is a BANT registered nutritional therapist, with a particular interest in gut health. Lucy will take a closer look at the inner workings of our digestive system and gaining an understanding into our microbiome and what our microbes do for us. We’ll cover the interconnectedness between our gut and the rest of the body, particularly the brain and crucially we will discuss the many ways we can take care of our gut and our microbes.
Then onto making - Dena Smiles from Probiotic Love is a Nottingham based Fermentalist and Chef (Ex Café Roya) she will guide you through the process of how to create your own ferments choosing from an array of locally sourced organic vegetables, you will get stuck in and produce your own jar to take home.
Bring a note book and an apron! if you have preference of your own knife bring that too!
The Cost of this workshop is £25
*This includes all materials and refreshments