Nutrients and components of food can influence the functions of the body, protect against disease, restore health and affect our body's response to environmental stressors.
Nutritional Therapy consultations can help you with a wide range of issues by creating personalised diet and lifestyle plans to suit you. From help with managing the symptoms of a chronic condition to weight management to simply getting advice on how to achieve or maintain good health and wellbeing.
We run workshops on a range of topics, from gut health to vegan nutrition. These are popular, informal gatherings, always with plenty of opportunity for questions and discussion.
Each month, I facilitate group workshops on health and nutrition as part of a community skills share initiative, called THRIVE, aimed at raising awareness of health, wellbeing and empowerment issues. These are a great opportunity for like minded people to get together and discuss everything from the politics of nutrition to specific health and wellbeing topics. If you'd like to find out about these workshops, visit our Facebook Group where you can also get involved in discussions and recipe sharing.