Nutrition and wellbeing sessions at your workplace
Do you want to invest in the health and wellbeing of your staff members?
Want to create a healthy and nurturing environment for your team?
I have a range of options available to suit you, your team and your business that focus on food and nutrition for health and wellness. Whether it’s helping your team to create a healthy food environment at work, or teaching them how to eat to feel energised and motivated at work, or how food can support mental health and wellbeing.
My passion is helping people break old cycles and habits, and to create healthy, nourishing environments in which to thrive. I firmly believe this is best done in a group, or team, rather than in isolation - that’s why getting your whole team on board is key!
I have a wealth of experience in delivering courses and workshops in small groups or to a larger audience.
Options include:
One-off workshops
A course or series of workshops
1:1 consultations at work
Drop in clinic run at your workplace
Assessment of your work environment, followed by guidelines for implementing a healthier workplace
Fees
Fees are based on the time required to prep for and deliver your event
1-hour one-off workshop - £150
2-hour one-off workshop - £250
Half-day event - £400
Full day event - £600
Most events will include resources to be delivered via email. Additional costs could include ingredients if the event includes a practical session (e.g. energy ball or sauerkraut making) and travel expenses
Get in touch to discuss your requirements or find out more
Example Workshops
Gut health & fermentation
Nutrition for perimenopause
Nutrition 101: the basics of healthy eating
Creating a healthy work environment
Stress & fatigue
Nutrition for mental health
Women’s health
Building a health immune system