Nutrients and components of food can influence the functions of the body, protect against disease, restore health and affect our body's response to environmental stressors.

Nutritional Therapy

Nutritional Therapy consultations can help you with a wide range of issues by creating personalised diet and lifestyle plans to suit you. From help with managing the symptoms of a chronic condition to weight management to simply getting advice on how to achieve or maintain good health and wellbeing.

Workshops

I run workshops on a range of topics, from gut health to plant-based nutrition to women’s health and hormones. These are popular, informal gatherings, always with plenty of opportunity for questions and discussion.