personalised nutritional therapy
Working with a nutritional therapist can help you get on track to meet your goals. If you’re struggling with any of the following conditions or symptoms, nutritional therapy can help set you on the right path to improve your health:
There’s no one-size fits all solution when it comes to nutrition. We are all different, meaning it can be a minefield trying to figure out what works for you. My nutrition programs are put together to provide you with the guidance, help and support required for you to really understand what your body needs and implement practical solutions.
Personalised Nutritional Therapy
This package is an in-depth programme and takes into account a full medical history, your symptoms, diet and lifestyle. We will work together over the space of 3-4 months with support available between each session. You’ll get a total of 5 hours of face-to-face sessions plus email/whatsapp support between meetings.
What does it involve?
Your plan will include general dietary recommendations, alongside recipes and practical tips, to help you implement your plan. You’ll get updated plans in the second and third month to reflect any changes in your symptoms or new recommendations to add to your existing routine. As well as working on your nutrition plan, we’ll also dig deep into the root cause of any food or health issues, look at how it’s not just what you eat, but also why, how, when and where you eat that impacts your health.
You will also get discounted supplements from The Natural Dispensary and a preferential price on private lab tests.
Your investment: £395
intensive nutritional therapy
This package is right for you if you feel you need lots of support to help you maintain the changes you want to make. As per the standard package, you’ll get one consultation and plan per month. However, with this package you will get an additional session each month throughout the process to help keep you on track.
Your extra sessions can be spent in whatever ways will help you get the best results. Over the course of the package, sessions could include:
If you opt for this package, we’ll discuss the options for extra sessions together in our initial consultation and decide what would be the best option for you. These extra sessions can really help you stay on track, keep motivated and get support with the really tricky things like navigating supermarket aisles and sorting out your food cupboards. You’ll get a total of 8 hours of face-to-face time with this package.
You will also get discounted supplements from The Natural Dispensary and a preferential price on private lab tests.
Your investment: £595
Ad-hoc follow ups
Once your package is complete, ad-hoc follow ups are available for the following additional fees:
Within 6 months of completing your package - £95
More than 6 months after completing your package - £125
These will be 1-hour long and will include a follow up plan to be emailed to you. If it becomes apparent that you want to completely change direction or need new lab tests, it may be necessary to charge a bit more, or even start a whole new package - this will be discussed with you in the consultation. Feel free to contact me for a free chat to discuss your requirements before you commit to any sessions.
LAB Testing
It may become apparent from your questionnaire and our consultations that you’d benefit from functional lab testing, to help in getting to the root cause of your situation. This could include gastrointestinal investigations, hormone testing or blood tests for certain nutrients. Where possible, I will write to your GP asking for testing to be done. Sometimes an even more detailed picture will be helpful and so I may recommend private testing. This will never be compulsory, but could really help in getting to the bottom of your symptoms. We would of course discuss this within our consultations before making any decisions.
These prices reflect the time involved in working with clients one-to-one, researching and writing plans for each individual and providing the support required for you to make it work.
If you feel the above options aren’t quite right for your needs, get in touch and we can discuss a bespoke package to work for you.